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Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons. However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet. It contains friendly bacteria known as probiotics , which are good bacteria that live in your digestive tract and can help improve digestion, keeping your gut healthy ,. While probiotics naturally occur in your gut, boosting your intake through foods like yogurt can ease digestion ,. Probiotics can help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose, or milk sugar ,.
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Digestion is one of the most common topics I discuss with clients , and your diet plays a major role in the function of it. Depending on your unique digestive system, gut microbiota, and tolerance to fiber, eating too much fiber can either leave you feeling very full and possibly constipated or with frequent bathroom breaks.
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