Knowing where you stand right now, and comparing this to where you want to be, is critical when it comes to setting goals and developing a plan to achieve them. Butts — they come in all kinds of shapes and sizes! In general, for most people who do not do specific glute training, muscle does not contribute a lot to butt shape as the glutes are generally underdeveloped in most people. Cosmetic surgeons dealing with procedures like buttocks augmentation, liposuction and the like ended up categorizing most women into one of these 4 main butt shape categories.
You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes. Your glutes are made up of three different muscles—the gluteus maximus the largest muscle , the gluteus medius, and the gluteus minimus.
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